5 New Books on Why You Eat What You Eat
Magazine / 5 New Books on Why You Eat What You Eat

5 New Books on Why You Eat What You Eat

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5 New Books on Why You Eat What You Eat

Many of us have a complicated relationship with food. It is can be a great joy, a relentless temptation, a source of comfort, or a cause for shame. So if you’re ready to explore and even improve your connection to what you eat, start by checking out the five delectable reads below.

Learn something new every day with “Book Bites,” 15-minute audio summaries of the latest and greatest nonfiction. Get started by downloading the Next Big Idea App today!

What’s Eating Us: Women, Food, and the Epidemic of Body Anxiety Cole Kazdin Next Big Idea Club

What’s Eating Us: Women, Food, and the Epidemic of Body Anxiety

By Cole Kazdin

Blending personal narrative and investigative reporting, an Emmy Award-winning journalist reveals that disordered eating is an epidemic crisis killing millions of women. Listen to our Book Bite Summary, read by author Cole Kazdin, in the Next Big Idea App

I'm So Effing Hungry Amy Shah Next Big Idea Club

I’m So Effing Hungry: Why We Crave What We Crave—and What to Do About It

By Amy Shah

A leading medical doctor—and the Instagram personality @fastingmd—shares her proven 5-step program for battling excessive hunger and food cravings by harnessing the power of psychobiotics and intermittent fasting. Listen to our Book Bite Summary, read by author Amy Shah, in the Next Big Idea App

The Fate of Food: What We'll Eat in a Bigger, Hotter, Smarter World By Amanda Little

The Fate of Food: What We’ll Eat in a Bigger, Hotter, Smarter World

By Amanda Little

A Vanderbilt University professor dives into the sustainable food revolution to reveal the surprising truth about what we’ll be eating in a hotter and more populous future. Listen to our Book Bite Summary, read by author Amanda Little, in the Next Big Idea App

Anxious Eaters: Why We Fall for Fad Diets By Janet Chrzan & Kima Cargill

Anxious Eaters: Why We Fall for Fad Diets

By Janet Chrzan and Kima Cargill

Considering dietary beliefs and practices in terms of culture, nutrition, and individual psychological needs, Anxious Eaters refrains from moralizing or promoting a “right” way to eat, instead offering new ways of understanding the popularity of a wide range of eating trends. Listen to our Book Bite summary, read by co-author Janet Chrzan, in the Next Big Idea App

How We Eat: The Brave New World of Food and Drink By Paco Underhill

How We Eat: The Brave New World of Food and Drink

By Paco Underhill

A timely exploration of how our food—from where it’s grown to how we buy it—is in the midst of a transformation, showing how this is our chance to do better—for us, for our children, and for our planet. Listen to our Book Bite Summary, read by author Paco Underhill, in the Next Big Idea App

The Key Ideas in 15 Minutes

“If you are going to get anywhere in life, you have to read a lot of books,” Roald Dahl once famously said. The only trouble is, reading even one book from cover to cover takes hours—and you may not have many hours to spare.

But imagine for a moment: What if you could read a groundbreaking new book every day? Or even better, what if you could invite a world-renowned thinker into your earbuds, where they personally describe the 5 key takeaways from their work in just 15 minutes?

With the Next Big Idea App, we’ve turned this fantasy into a reality. We partnered with hundreds of acclaimed authors to create “Book Bites,” short audio summaries of the latest nonfiction that are prepared and read aloud by the authors themselves. Discover cutting-edge leadership skills, productivity hacks, the science of happiness and well-being, and much more—all in the time it takes to drive to work or walk the dog.

Next Big Idea App Book Bites

“I love this app! The Book Bites are brilliant, perfect to have in airports, waiting rooms, anywhere I need to not doomscroll… You guys are the best!” – Missy G.

Go Deeper with a Next Big Idea Club Membership

The Next Big Idea App is free for anyone to try—and if you love it, we invite you to become an official member of the Next Big Idea Club. Membership grants you unlimited access to Book Bites and unlocks early-release, ad-free episodes of our LinkedIn-partnered podcast. You also gain entry to our private online discussion group, where you can talk big ideas with fellow club members and join exclusive live Q&A sessions with featured authors.

Next Big Idea Club Hardcover or Ebook membership

For a more focused learning experience, we recommend a Hardcover or eBook Membership. Every few months, legendary authors and club curators Malcolm Gladwell, Susan Cain, Adam Grant, and Daniel Pink select two new nonfiction books as the must-reads of the season. We then send hardcover copies straight to your doorstep, or eBook versions to your favorite digital device. We also collaborate with the authors of selected books to produce original reading guides and premium video e-courses, 50-minute master classes that take you step by step through their most life-changing ideas. And yes, it’s all available through the Next Big Idea App.

Next Big Idea Podcast and Ecourses

“My biggest Thank You is for the quality of book selections so far. I look on my shelf and see these great titles, and I find myself taking down one or two each month to reread an underlined passage. Full marks to all involved!” – Tim K.

Learn Faster, from the World’s Leading Thinkers

Whether you prefer to read, listen, or watch, the Next Big Idea is here to help you work smarter and live better. Wake up with an always-fresh Idea of the Day, the perfect shot of inspiration to go with your morning coffee. Then dive into one of our Challenges, hand-picked collections of Book Bites that form crash courses in subjects like communication, motivation, and career acceleration. Later, watch the playback of an interview with U.S. Surgeon General Vivek Murthy, Stanford psychologist Jennifer Eberhardt, or philosopher John Kaag. And be sure to check the “Events” tab in the app, so that you can join an upcoming live Q&A and personally chat with the next featured thought leader.

If you’re hoping to grow as a person or as a professional, we hope you’ll join us and tens of thousands of others who enjoy the Next Big Idea. Get started by downloading the app today!

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