Magazine / The Golden Rule of Habit Change: You can't extinguish a bad habit, you can only change it.

The Golden Rule of Habit Change: You can't extinguish a bad habit, you can only change it.

The Golden Rule of Habit Change: You can't extinguish a bad habit, you can only change it.

The Golden Rule of Habit Change: You can’t extinguish a bad habit, you can only change it.

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