Eating smart starts with shopping smart, but that’s easier said than done. If you’re lost in the aisles and nutrition labels, here’s a handy guide based on Foodist: Using Real Food and Real Science to Lose Weight Without Dieting.
Image: Midoriko Abe
These five nonfiction books go beyond motivation to offer ideas, systems, and mindsets that actually help good intentions become lasting practice for the whole year.
