Make the present moment your friend rather than your enemy. Many people live habitually as if the present moment were an obstacle that they need to overcome in order to get to the next moment. Imagine living your whole life like that, where always this moment is never quite right, not good enough because you need to get to the next one. That is continuous stress.
“While never reaching the mind-numbing ubiquity of ‘YOLO,’ the phrase ‘live your best life’ has similarly become a common way to encourage and inspire others.”