How are your New Year’s resolutions going? If you’re like us, your motivation to hit the gym or eat healthier is starting to wane… Uh oh.
But don’t worry—we know of a few books that offer both inspiration and science-backed tips for sticking with your resolutions all year long. See for yourself below!
How to Change: The Science of Getting from Where You Are to Where You Want to Be
By Katy Milkman
A Wharton professor shares strategic methods for identifying and overcoming common barriers to change, such as impulsivity, procrastination, and forgetfulness. Whether you’re a teacher or coach trying to change someone else or simply trying to change yourself, this is a science-based blueprint for achieving your goals. Listen to our Book Bite summary, read by author Katy Milkman, in the Next Big Idea App
Get It Done: Surprising Lessons from the Science of Motivation
By Ayelet Fishbach
With fascinating research from the field of motivation science and compelling stories of people who learned to motivate themselves, Get It Done illuminates invaluable strategies for pulling yourself in whatever direction you want to go—so you can achieve your goals while staying healthy, clearheaded, and happy. Listen to our Book Bite summary, read by author Ayelet Fishbach, in the Next Big Idea App
The Science of Stuck: Breaking Through Inertia to Find Your Path Forward
By Britt Frank
Bringing together research-backed solutions and empowering personal stories, this book is a hands-on road map for moving forward with purpose, confidence, and the freedom to become who you’re truly meant to be. Listen to our Book Bite summary, read by author Britt Frank, in the Next Big Idea App
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