“You need only a brief moment to tap your feet on the ground and be reminded that you have a reliable and ever-present instrument to mitigate your stress. And, it just so happens, you were born with it.“

“While never reaching the mind-numbing ubiquity of ‘YOLO,’ the phrase ‘live your best life’ has similarly become a common way to encourage and inspire others.”

5 Key Insights from author Jay Garfield

“There was this incredible proliferation of news stories and headlines using the word ‘unimaginable’ to describe the pandemic and its consequences. But it wasn’t unimaginable—we just didn’t have a critical mass of people imagining it.”