Why You Should Take a Break to Laugh Right Now
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Why You Should Take a Break to Laugh Right Now

Why You Should Take a Break to Laugh Right Now

While sitting around the lunch table in tenth grade my friend Mike accidentally squirted himself in the face with a juice box. He thought it was empty and squeezed the daylights out of the thing, causing streams of apple juice to just drench him completely. His hair soaked, his eyebrows dripping, his mouth slowly and painfully dropped into a Perfect O of Shock while everybody around him just rolled with laughter.

For years after that, whenever that crystal-clear image of Mike’s sticky, juicy, and surprised face suddenly popped into my head, I burst out laughing. I just couldn’t help it. I had a Laugh Echo.

Yes, The Laugh Echo is when you laugh out loud after suddenly remembering something funny that happened a while ago. It’s a random and hilarious event that can occur with family, with friends or — for bonus points — by yourself in a crowded public place.

Teach us, young one

Now according to our egghead pals at Wikipedia, laughing is great for us. Yes, it helps protect our heart muscles, lowers our blood sugar after a meal, helps us sleep, juices up our antibodies and blood flow, and gives us mini cardio workouts throughout the day. Honestly, have you ever seen babies just laughing uncontrollably for no reason? They know the score and are probably just remembering something funny that happened in the womb. Folks, it’s like I always say: We can learn much from The Baby.

So next time you let out a big Laugh Echo in public, just love it lots. Because life’s too short, my friends. Let’s squeeze in as many laughs as we can get. Then at the end, when we’re old and gray, when our bones are brittle and our hair is hay, how will it feel when we look each other straight in the eyes and just burst out laughing?

I think we both know the answer to that.


A version of this post originally appeared on Neil Pasricha’s website, 1000 Awesome Things

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