The Unexpected Benefits of Me Time
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The Unexpected Benefits of Me Time

Creativity Happiness
The Unexpected Benefits of Me Time

Get out of here.

Lights flash, bulbs blast, and twisted thoughts race around our brains. But handshakes and smiles tire after a while and sometimes all you want is chill time on your own. That’s when it’s time to trade dress pants for sweatpants, sweatpants for less pants, and screaming babies and bosses into reflection and peace.

Me Time is great for a few big reasons:

1. You are here.


Did your music teacher having a tuning fork? Mine did and she’d smack that thing on a desk to get it singing. I remember sitting in the front row of the band holding my clarinet and getting mesmerized by that fork — with the prongs shaking back and forth so fast, like a hummingbird’s wings. Well, sometimes life feels like we’re shaking like prongs in the tuning fork. Me Time helps the music stop playing so we can slow down in a bath, on a couch, or at a show.

2. No holds barred.


Okay seriously, what do you do with your Me Time? Listen to guilty pleasures, dance naked, or just scarf spoonfuls of mayo over the kitchen sink while snorting a lot? Well, you don’t have to tell us, because we’re not telling you. And that’s the point! Me Time is an escape from everything … it’s a place you indulge in your favorite activities with one person we guarantee will have a great time. (Note: Do not spend Me Time watching “No Holds Barred” starring Hulk Hogan.)

3. Getting to know you.


I had a boss who said self-awareness was the most important attribute in people. He liked asking people their strengths and weaknesses in interviews — not because he cared what they were, but because he wanted to see how aware they were about them. Self-awareness only goes up when you have time to look under the hood. Me Time gives you a chance to figure yourself out. (And knowing you, that might take a while.)

Time zooms by so fast when everything is swirling but Me Time lets us hang on before the world sends us hurling. Because we’re not here forever, we’re not here very long, so give yourself a break, before the break time’s gone.


A version of this post originally appeared on Neil Pasricha’s website, 1000 Awesome Things

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