It’s not if we’re going to fall down, or if things are going to go wrong. It’s how good can we get at bouncing back?

For many of us, food can be a great joy, a relentless temptation, a source of comfort, or a cause for shame.
It’s not if we’re going to fall down, or if things are going to go wrong. It’s how good can we get at bouncing back?
For many of us, food can be a great joy, a relentless temptation, a source of comfort, or a cause for shame.
From breakdowns to breakthroughs.
You can work out and work in.