People do what’s comfortable, and as a result, they don’t get better. The only way to get better is by doing things you’re not currently good at.
These five nonfiction books shine a light on the hidden influences shaping our health, money, relationships, and identity—reminding us that it’s not all on you.
A slow metabolism is not the reason for most weight struggles.
Anthropomorphism is a cognitive bias that subconsciously influences behavior.
