People do what’s comfortable, and as a result, they don’t get better. The only way to get better is by doing things you’re not currently good at.

Muscles are smarter than we think.
People do what’s comfortable, and as a result, they don’t get better. The only way to get better is by doing things you’re not currently good at.
Muscles are smarter than we think.
Measurable goals are dangerous.
Hard work alone isn’t enough.