We unconsciously learn to prioritize everyone and everything else consistently above our own self-care.

For many of us, food can be a great joy, a relentless temptation, a source of comfort, or a cause for shame.
We unconsciously learn to prioritize everyone and everything else consistently above our own self-care.
For many of us, food can be a great joy, a relentless temptation, a source of comfort, or a cause for shame.
From breakdowns to breakthroughs.
You can work out and work in.