How to Stop Worrying, According to 5 New Books
Magazine / How to Stop Worrying, According to 5 New Books

How to Stop Worrying, According to 5 New Books

Happiness Health
How to Stop Worrying, According to 5 New Books

Work, health, family drama—there are so many things to worry about. And the truth is, there always will be. If we wait for our lives to change before we stop worrying, we’ll be waiting a long, long time.

But we can start cultivating greater peace of mind in the here and now. To find out how to stop worrying, check out the five excellent books below.

Learn something new every day with “Book Bites,” 15-minute audio summaries of the latest and greatest nonfiction. Get started by downloading the Next Big Idea App today!

The Good Enough Job: Reclaiming Life from Work By Simone Stolzoff Next Big Idea Club

The Good Enough Job: Reclaiming Life from Work

By Simone Stolzoff

Based on groundbreaking reporting and interviews with Michelin star chefs, Wall Street bankers, overwhelmed teachers and other workers across the American economy, an acclaimed journalist exposes what we lose when we expect work to be more than a job. Listen to our Book Bite summary, read by author Simone Stolzoff, in the Next Big Idea App

The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-Being By Christy Harrison Next Big Idea Club

The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-Being

By Christy Harrison

Weaving together history, memoir, reporting, and practical advice, a registered dietitian nutritionist illuminates the harms of wellness culture while re-imagining our society’s relationship with well-being. Listen to our Book Bite summary, read by author Christy Harrison, in the Next Big Idea App

Life Worth Living: A Guide to What Matters Most By Miroslav Volf, Matt Croasmun & Ryan McAnnally-Linz Next Big Idea Club

Life Worth Living: A Guide to What Matters Most

By Miroslav Volf, Matthew Croasmun, and Ryan McNally-Linz

In A Life Worth Living, named after its authors’ highly sought-after undergraduate course, three Yale University professors provide readers with jumping-off points, road maps, and habits of reflection for figuring out where their lives hold meaning and where things need to change. Listen to our Book Bite summary, read by co-authors Miroslav Volf, Matthew Croasmun, and Ryan McNally-Linz, in the Next Big Idea App

Quitting: A Life Strategy: The Myth of Perseverance—and How the New Science of Giving Up Can Set You Free By Julia Keller Next Big Idea Club

Quitting: A Life Strategy: The Myth of Perseverance―and How the New Science of Giving Up Can Set You Free

By Julia Keller

Diving into the neuroscience of nope and the cultural messages that drive our reluctance to throw in the towel, a Pulitzer Prize-winning journalist dismantles the myth of perseverance once and for all—because quitting can be an unexpected act of self-love. Listen to our Book Bite summary, read by author Julia Keller, in the Next Big Idea App

Happiness Is Overrated: Simple Lessons on Finding Meaning in Each Moment By Cuong Lu Next Big Idea Club

Happiness Is Overrated: Simple Lessons on Finding Meaning in Each Moment

By Cuong Lu

Stop chasing happiness and reconnect to the meaning of each moment through this practical guide, told through vignettes of life training as a Buddhist monk under world-renowned spiritual leader Thich Nhat Hanh. Listen to our Book Bite summary, read by author Cuong Lu, in the Next Big Idea App

The Key Ideas in 15 Minutes

“If you are going to get anywhere in life, you have to read a lot of books,” Roald Dahl once famously said. The only trouble is, reading even one book from cover to cover takes hours—and you may not have many hours to spare.

But imagine for a moment: What if you could read a groundbreaking new book every day? Or even better, what if you could invite a world-renowned thinker into your earbuds, where they personally describe the 5 key takeaways from their work in just 15 minutes?

With the Next Big Idea App, we’ve turned this fantasy into a reality. We partnered with hundreds of acclaimed authors to create “Book Bites,” short audio summaries of the latest nonfiction that are prepared and read aloud by the authors themselves. Discover cutting-edge leadership skills, productivity hacks, the science of happiness and well-being, and much more—all in the time it takes to drive to work or walk the dog.

Next Big Idea App Book Bites

“I love this app! The Book Bites are brilliant, perfect to have in airports, waiting rooms, anywhere I need to not doomscroll… You guys are the best!” – Missy G.

Go Deeper with a Next Big Idea Club Membership

The Next Big Idea App is free for anyone to try—and if you love it, we invite you to become an official member of the Next Big Idea Club. Membership grants you unlimited access to Book Bites and unlocks early-release, ad-free episodes of our LinkedIn-partnered podcast. You also gain entry to our private online discussion group, where you can talk big ideas with fellow club members and join exclusive live Q&A sessions with featured authors.

Next Big Idea Club Hardcover or Ebook membership

For a more focused learning experience, we recommend a Hardcover or eBook Membership. Every few months, legendary authors and club curators Malcolm Gladwell, Susan Cain, Adam Grant, and Daniel Pink select two new nonfiction books as the must-reads of the season. We then send hardcover copies straight to your doorstep, or eBook versions to your favorite digital device. We also collaborate with the authors of selected books to produce original reading guides and premium video e-courses, 50-minute master classes that take you step by step through their most life-changing ideas. And yes, it’s all available through the Next Big Idea App.

Next Big Idea Podcast and Ecourses

“My biggest Thank You is for the quality of book selections so far. I look on my shelf and see these great titles, and I find myself taking down one or two each month to reread an underlined passage. Full marks to all involved!” – Tim K.

Learn Faster, from the World’s Leading Thinkers

Whether you prefer to read, listen, or watch, the Next Big Idea is here to help you work smarter and live better. Wake up with an always-fresh Idea of the Day, the perfect shot of inspiration to go with your morning coffee. Then dive into one of our Challenges, hand-picked collections of Book Bites that form crash courses in subjects like communication, motivation, and career acceleration. Later, watch the playback of an interview with U.S. Surgeon General Vivek Murthy, Stanford psychologist Jennifer Eberhardt, or philosopher John Kaag. And be sure to check the “Events” tab in the app, so that you can join an upcoming live Q&A and personally chat with the next featured thought leader.

If you’re hoping to grow as a person or as a professional, we hope you’ll join us and tens of thousands of others who enjoy the Next Big Idea. Get started by downloading the app today!

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